tai chi
Tai Chi is a traditional
Chinese form of exercise, similar in many ways to a martial art, but intended
as a tool for both physical and energy health rather than self-defense.
It is generally taught to groups, a session looking something like an
aerobics class, but consists of slow, graceful turning and stretching
movements in a state of deep concentration, which resemble martial arts
“forms” done in slow motion. Once Tai Chi is learned, it can
be used at home, in a park, or anywhere else.
The movements are believed to be helpful in sensing, working with and
improving the flow of Qi (chee) or life energy through one’s own
body. Tai Chi does not require a great deal of physical exertion (which
means almost no risk of injury compared to other forms of exercise), but
still provides a good amount of physical exercise, in addition to the
benefits to Qi.
When a session of Tai Chi exercises is completed, a person is left feeling
relaxed, focused, and better overall It is also effective for improvement
of coordination, pain relief, and can help a number of medical conditions.
articles
books training
centers
professional
associations
|
|
