pilates
Pilates is a specialized,
integrative system of exercise which can be used as part of a medical
program. In addition to exercises which are designed to tone, strengthen
and lengthen muscles without building up bulk, some of which require equipment
unique to Pilates, it also incorporates various practices such as breathing
exercises.
Pilates is geared toward the whole individual, looking at exercise from
a mind and spirit as well as physical perspective. It was developed in
the 1920s by Joseph H. Pilates, and has since become especially popular
among dancers and other performers. It is also sometimes used as part
of a physical therapy program to recover from injuries, or as an aid to
the health and comfort of pregnant women.
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