massage therapy
Massage, perhaps the
oldest and most widely used of all therapies, is the direct manipulation
of the soft tissue and joints of the body.
It is commonly used to fight stress, relieve muscle and joint pain and
help to heal strains and sprains. But its benefits go far beyond relaxation
and pain relief. Massage therapy has a number of significant physiological
affects, including: reduction of the stress hormone cortisol in the bloodstream,
and stimulation of the production of seratonin and endorphins (the body’s
natural mood-enhancing and pain relief hormones); increased range of motion
in the joints, even in arthritis sufferers; a boost to the immune system,
which combats a huge range of diseases; and even stimulating growth in
premature infants.
Massage therapists are not regulated in some provinces, and one should
check the credentials of a therapist before undergoing any treatment.
Massage done improperly on people with certain medical conditions, can
do more harm than good. Those suffering from certain conditions such as
high blood pressure or circulatory problems should consult your medical
doctor first.
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