Weight Loss CD
By Belleruth Naparstek

Designed to reduce the craving for food, increase confidence, safely speed up the body's metabolism, help the body convert fat into energy, reinforce positive behavior change and teach relaxation skills. With affirmations. (Running time: 60 minutes)

"Naparstek sets a gold standard for guided imagery. Happily,she rejects the 'Barbie-doll' mentality, and effectively uses the magic of guided imagery to achieve a healthy body image and weight controls without pandering to unrealistic expectations."---Kelly L. Phillips, MD, MPH
President, Institute for Research on Women's Health
"Throw away your scale and press "play!" This tape begins where others leave off...a profoundly powerful metabolic wake-up call."---Kathie Swift, MS,RD,
Director of Nutrition, Canyon Ranch in the Berkshires, Lenox, Massachusetts

Other titles that complement this choice:
Affirmations
Depression
General Wellness

Price: cdn $23.98

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