Stress CD
By Belleruth Naparstek

The first exercise is designed to alleviate anxiety; the second to promote a powerful sense of peace, love and protection; the third to offer a soothing, guided, walking meditation; the fourth is affirmations. (Total running time: 72 minutes)

"You'll come away from Naparstek's imagery with a new way to see the world, a perspective that reduces and even helps prevent stress. It's like taking a walk with a wise and wonderful friend!"
---Chuck Simpkinson, PhD,
Clinical Psychologist and publisher ofCommon Boundary Magazine
"Belleruth's voice is wonderful and comforting; her imagery is poetic but scientifically correct. The whole experience empowers and uplifts the listener, one of the very best efforts I've heard"
---Eileen Durham, RN, Director of Imagery & Relaxation
Lucile Packard Children's Hospital at Stanford

Other titles that complement this choice:
Depression
General Wellness
Healthful Sleep
Stress

Price: cdn $25.98

To order: Click Here