Headaches I & II Tape Set
By Belleruth Naparstek

A 2-tape set designed to help relax tense muscles in the head and neck; assist with the opening and evening out of blood vessel caliber; elevate seratonin levels; reduce pain; assist the body in clearing out toxins; promote emotional balance; and clear the mind of cognitive clutter. Tape 1 is to help relieve headaches and Tape 2 is to help prevent them. Each has affirmations on Side B. (Two-tape set, total running time 106 minutes)

"Easy-to-use, easy-follow, this tape is a powerful, yet subtle road map out of pain from vascular and tension headaches. Health Journeys is an excellent, simple introduction to quiet meditation and imagery and a valuable complement to other therapies."
-Mark Warren, Dept. of Psychiatry
Case Western Reserve University School of Medicine
"Naparstek's gentle, poetic approach creates vivid healing images that help dissolve the intensity and grip of pain and discomfort."
---Alan Bachers, PhD, Psychologist
Biofeedback and Pain Specialist

Other titles that complement this choice:
General Wellness
Stress

Price: cdn $24.98

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