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Preventative Health
To maintain health we must maintain a good balance in our lifestyle. It is a lot easier to prevent serious medical conditions than it is to treat them.
The human body is truly amazing. It is a complex organism that has the ability to spontaneously heal itself. We are constantly exposed to bacteria and viruses and more often than not, our bodies effectively respond and fight off the invading organisms and therefore don’t cause any ill health. Despite years of abuse to our bodies through improper nutrition, excessive alcohol consumption, excessive exposure to environmental pollutants, our bodies that have worked hard to protect us. As we age we may begin to show signs of wear and tear and not respond as efficiently to bacteria and toxins as effectively as we would like. More Information on Preventative Health Click Here.
It is important to not wait for a major health crisis before you start to make changes towards a healthy lifestyle. Practicing balanced nutrition, regular sleep patterns, stress management and exercise can enhance the quality of life. Take the time to become familiar with the many valuable complementary health practices and begin now to enjoy the benefits for the rest of your life.
Complementary & Alterarnative Therapies the May Be Helpful for Preventative Health
Acupressure
Acupuncture
Aromatherapy
Art
Therapy Ayurveda
Biofeedback
Bowen
Technique Brain
Gym Chiropractics
Counselling/Psychotherapy
Cranial
Sacral Therapy Electrodermal
Screening Exercise
Feldenkrais
Guided
Imagery Healing
Touch Herbal
Therapy Homeopathy
Humor
Therapy Hypnotherapy
Journal
Therapy Magnet
Therapy Massage
Therapy Meditation
Music
Therapy NAET
Naturopathy
Nutrition
Osteopathy
Pilates
Qi
Gong Reflexology
Reiki Relaxation
Therapy Retreats
& Spas Rolfing
Shiatsu
Spiritual
Support Support
Groups Tai
Chi Therapeutic
Touch Traditional
Chinese Medicine Vitamins/Supplements
Yoga.
Disclaimer: The resources and links provided are for information purposes only and one should discuss treatment options with their physician.
Important: Whatever CAM treatment you opt for, it is important that you share the information with your physician. It is important that we begin to start talking about the many therapies available and begin to determine which practices are the most helpful.
Copyright ©2001 EnerChi Health Inc. All Rights Reserved. Reproduction in whole or in part without permission is prohibited.
