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Inner
Peace for Busy People:
52 Simple Strategies for Transforming Your Life
By Joan Borysenko Ph. D.
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Perfect reading
for bedtime, bus time, lunch time or any spare chance you get time,
Joan's compilation of personal essays both entertains and inspires.
"Inner Peace for Busy People: 52 Simple Strategies for Transforming
Your Life", illustrates how so many of us needlessly worry,
and stress our way through each day. People suffering from sensory
overload do have a choice in the way they feel. She encourages you
to take action now, not later, and to start enjoying life again.
Joan's personal experiences, many of which are quite humorous, teach
practical solutions for finding peace amidst the hustle and bustle
of daily living.
Learn how to keep track of your energy reserves, manage your mind,
search for meaning, take care of yourself, keep things simple, find
rhythm in your life, and how to counter act the physical effects
of stress and panic that accompany obsessive worry.
Life at even the best of times can place many demands on us, pulling
us in a hundred different directions. Finding the calm eye of life's
whirling winds can be a bit of challenge. But, as the voice of reason
I'm here to tell you it can in fact be done, and with the help of
best selling author, Joan Borysenko's, delightful new book, it just
got easier.
"Inner Peace for Busy People: 52 Simple Strategies for Transforming
Your Life" is broken down into 6 strategic sections. The reader
can look forward to reading stories titled: Try Power Whining; Communicate
Honestly; A Musical Journey for Busy People; and Your Inner Peace
Kit.
From the beginning pages to the last "Inner Peace for Busy
People: 52 Simple Strategies for Transforming Your Life" will
uplift, encourage and inspire you in transforming your own life
to a world filled with peace, love, creativity and passion.
Joan Borysenko, Ph.D, is the best selling author of "Minding
the Body, Mending the Mind". She is one of the leading experts
on stress, spirituality, and the mind/body connection. She has a
doctorate in medical sciences from Harvard Medical schools and is
a licensed clinical psychologist. Borysenko is the founder and director
of the mind/body clinical programs at the Beth Israel Deaconess
Medical Center, Harvard Medical School. She is currently the president
of Mind/Body Health Sciences, Inc., and is an internationally known
speaker and consultant in women's health and spirituality, integrative
medicine, and the mind body connection. This is Joan's eleventh
book to hit the stands.
A Review
By Tara
Favreau
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