Music Therapy has been used throughout history to sooth the soul, create a sense of belonging, and aid in creative endeavors.

Having a profound effect on humans, Music Therapy has been known to have several far reaching benefits in the areas of pain management, heart attack or surgery recovery, stroke rehabilitation, Alzheimer's care, and alleviation of depression.

Now, Stephen Halpern's CD, Effortless Relaxation takes the powerful therapeutic benefits of music therapy even farther. Subliminal recorded messages lay within the tranquil sounds of keyboard and electric piano. Adding a series of short affirmations that can only be heard by the subconscious mind, Stephen Halpern has created a CD that works at the deeper levels of the mind, where the benefits of music therapy may be fully felt.

The CD contains several phrases such as "you are relaxed", "relaxation comes easy to you", "your body and mind work in harmony", and "your breathing is deep and regular".

After only the first song, it is undeniable that your mind and body are beginning to relax. The subtleties of this complex CD will begin to affect you very noticeable ways. Feel peace, and tranquility gently wash over you.

This CD is an ideal stress busting tool as well as for general health and well-being. Use it at home, the office or any place where healing is being encouraged.

A Review by Tara Favreau

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