AM/PM Yoga for Beginners is the perfect basic yoga set for those pressed for time in the quest of finding time to relax and rejuvenate or for those have never tried yoga, but want to.

Beautifully filmed on the beaches of Maui and the sands of Death Valley, each video gracefully guides the participant through a 20 minute workout that will leave you feeling balanced and refreshed.

Designed for people of all ages and all fitness levels, the poses are simple and very effective. The AM video instructed by acclaimed yoga teacher Rodney Yee consists of gentle poses and stretches done while lying on your back. The movements are slow and gradual and perfect for early morning exercise.

The PM video instructed by renowned yoga teacher Patricia Walden consists of centering poses, forward bends, standing poses and restorative poses to help increase circulation, improve mobility, and bring clarity to your mind at the end of hectic day. Both may be easily adapted for any skill level.

Each of the 20 minute yoga workouts consist of 3 parts:

  4 minute centering series to quite the body and mind
  13 minute yoga workout stretches the body
  3 minute guided relaxation to revitalize the mind

Your body has a rhythm, just as each day does. With the rise and fall of the sun, your body's internal clock naturally follows. AM/PM Yoga for Beginners gently awakens the body as you greet the day and helps to relax and release stress before retiring to a peaceful nights rest.

A review by: Tara Favreau

enerChi
healthnotes
- vitamins, herbs
- nutrition
- homeopathy
- drug interactions
- medical conditions
- natural solutions
- recipe finder & more

To enter Click Here


To Find out how to advertise on this site Click Here.

Have an audio or video you want people to know about? Contact Enerchi Health

An Exercise program for Women who have had Breast Surgery



To Find out how to advertise on this site Click Here.